Written by Kris Gunnars, BSc on August 16, Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. Numerous studies show that it can have powerful benefits for your body and brain.
By Honor Whiteman Fasting is commonly associated with the month of Ramadan. As you read this, billions of Muslims around the world are engaging in this declaration of faith that involves abstaining from food and drink from dawn until dusk. While fasting for Ramadan is down to spiritual beliefs, many of us choose to fast with the belief that it benefits our health.
A number of studies have suggested intermittent fasting has numerous health benefits, including weight loss, lower blood pressure and reduced cholesterol. In recent years, numerous studies have suggested that intermittent fasting - abstaining or reducing food and drink intake periodically - can be good for us, making it one of the most popular diet trends worldwide.
One of the most well-known intermittent fasting diets is the 5: Michael Mosley - author of The Fast Diet books - this eating plan can not only help people lose weight, but it offers an array of other health benefits. In Junefor example, Medical News Today reported on a study suggesting periodic fasting - defined in the study as 1 day of water-only fasting a week - may reduce the risk of diabetes among people at high risk for the condition.
Another study, conducted by Dr.
Valter Longo and colleagues from the University of Southern California USC in Los Angeles, found longer periods of fasting - days - may even "reboot" the immune systemclearing out old immune cells and regenerating new ones - a process they say could protect against cell damage caused by factors such as aging and chemotherapy.
But what are the mechanisms underlying the suggested health benefits of fasting? The potential benefits of intermittent fasting Since the body is unable to get its energy from food during fasting, it dips into glucose that is stored in the liver and muscles.
This begins around 8 hours after the last meal is consumed.
When the stored glucose has been used up, the body then begins to burn fat as a source of energy, which can result in weight loss. As well as aiding weight loss, Dr. Razeen Mahroof, of the University of Oxford in the UK, explains that the use of fat for energy can help preserve muscle and reduce cholesterol levels.
When the body has used up glucose stores during fasting, it burns fat for energy, resulting in weight loss. As mentioned previously, the study by Dr. Longo and colleagues suggests prolonged fasting may also be effective for regenerating immune cells.
In their study, published in the journal Cell Stem Cell, the team found that repeated cycles of days without food over a 6-month period destroyed the old and damaged immune cells in mice and generated new ones.
What is more, the team found that cancer patients who fasted for 3 days prior to chemotherapy were protected against immune system damage that can be caused by the treatment, which they attribute to immune cell regeneration.
People who fast commonly experience dehydrationlargely because their body is not getting any fluid from food. As such, it is recommended that during Ramadan, Muslims consume plenty of water prior to fasting periods.
Other individuals following fasting diets should ensure they are properly hydrated during fasting periods. If you are used to having breakfast, lunch, dinner and snacks in between, fasting periods can be a major challenge.
As such, fasting can increase stress levels and disrupt sleep.
Dehydration, hunger or lack of sleep during a fasting period can also lead to headaches. Fasting can also cause heartburn; lack of food leads to a reduction in stomach acid, which digests food and destroys bacteria. But smelling food or even thinking about it during fasting periods can trigger the brain into telling the stomach to produce more acid, leading to heartburn.
While many nutritionists claim intermittent fasting is a good way to lose weight, some health professionals believe such a diet is ineffective for long-term weight loss. Some health professionals believe intermittent fasting may steer people away from healthy eating recommendations, such as eating five portions of fruits and vegetables a day.
Many fear fasting may also trigger eating disorders or binge eating.Water fasting is a period when a person eats no food and drinks only water. Fasting in this way may help with weight loss, but is it safe, and do the effects last long-term?
One, the body becomes clean, which is a very big thing. Some fast for one day, two days or five days, whereas some fast by drinking liquids. In short, such fasts are very beneficial.
One is never at a loss through fasting.
Sometimes, fasting increases acidity (in one’s stomach), but, with practice, things turn out to be beneficial for us. Fasting is commonly associated with the month of Ramadan.
As you read this, billions of Muslims around the world are engaging in this declaration of faith that involves abstaining from food and. The Health Benefits of Fasting This Essay The Health Benefits of Fasting and other 64,+ term papers, college essay examples and free essays are available now on iridis-photo-restoration.com Autor: review • November 19, • Essay • 1, Words (5 Pages) • 1, Views.4/4(1).
The Benifits of Fasting. Essay Words | 5 Pages. Topic:The Health Benefits of Fasting The Health Benefits of Fasting Will Carroll There has been much contention in the scientific field about whether or not fasting is beneficial to one's health.
Fasting is an integral part of many of the major religions including Islam, Judaism and Christianity. The spiritual and health benefits of Ramadan fasting Dr. Shahid Athar At the onset of Ramadan Muslims all over the world start fasting from dawn to dusk daily for 30 days as ordained in Quran.